6 Yoga Poses To Battle Diabetes

Diabetes is a metabolic disease which results in increased blood sugar levels due to insufficient insulin production.Diabetes can damage blood vessels resulting in organ failure.The major complications due to diabetes include heart, kidney, eyes, nerves,and gum issues.Diabetes also slows down the body’s wound healing processes.The ancient Indian technique, yoga has a cure for every problem. The best online yoga classes in Sydney bring forward the precious yoga methods to cure major diseases.Diabetes is also curable if you follow yoga effectively.The cleansing process associated with yoga poses which are focussed on stretching the body removes toxins from the body.The pranayama and meditation also contribute to internal detox which helps in reducing blood sugar levels.Thus, yoga is extremely effective in treating type 2 diabetes.Stress is a major reason for most of our health issues and is highly dangerous for diabetic patients.Yoga techniques are highly effective in reducing stress and anxiety.The best results can be acquired by performing some specific poses.Below are 6 highly beneficial yoga asanas to treat diabetes.

Kapal Bhati (Skull Shining breathing technique)

Kapalbhati is a type of pranayama which is associated with breathing.The technique is highly effective in energizing and rejuvenating brain cells and beta cells of the pancreas.Kapalabhati improves blood circulation and helps reduce blood sugar levels.Regularly practising the asana strengthens the pancreatic functions and can control diabetes effectively.

Supta Matsyendrasana (Supine Spinal Twist)

Supta matsyendrasana involves stretching of the lower body and spine.The stretch on abdominal organs reduces tension there and thus stimulates blood flow.The Asana thus reduces blood sugar levels.The twist also exerts pressure on the digestive system and improves digestion.Continuously practising the Asana is very helpful in curing diabetes.The stretch is also helpful in reducing pain in the neck, back,and spine.

Dhanurasana (Bow pose)

The pose is very interesting.The bow pose helps in improving the functioning of pancreas and abdominal organs. The pose strengthens abdominal muscles and helps get rid of excess fat.Regularly practising the Asana also strengthens the pancreas and regulates insulin flow.The pose thus helps reduce blood sugar level by improving blood circulation in the body. The pose energizes the mind and makes your mind stress free.

Paschimottanasana (Seated forward bend)

Stretch your legs and grab your toes. Try to bend down as much as you can without letting your knees rise. The pose is also called two-legged forward bend. The pose stretches pelvic and abdominal organs reducing the tension in these parts. When the muscles there loosen up, the flow of blood improves and toxins are flushed out. The paschimottanasana is known to balance the prana in the body which promotes peace of mind. The posture thus treats diabetes by reducing stress and blood sugar levels in the body.

Ardhya Matsyendrasana (Sitting half spinal twist)

Not much different from Supta Matsyendrasana, Ardhya Matsyendrasana is also a great posture for diabetic patients.The pose requires stretching and movement of the spine and abdominal parts.The pose helps in improving oxygen supply to the lungs which improve blood flow and ultimately leads to reduced blood sugar levels. The pose also improves spinal strain and is highly beneficial in calming the mind and reducing stress.
Though the pose is easy,better guidance regarding inhaling and exhaling will ensure better results.You must choose the best online yoga classes Australia for training so that you get guidance from experts.

Shavasana (Corpse Pose)

A pose we all can do effortlessly is Shavasana.The pose is very simple to do and is done in the end to relax. Shavasana requires you to lay flat on your back.In this posture, the body relaxes and the mind goes into meditation.No stretching is done, only the toxins are removed through meditation.The pose rejuvenates body cells and energizes mind and body. The posture is highly beneficial in controlling diabetes as it recollects the energy produced from all the poses.Yoga poses improve blood circulation and move toxins out of the body.The removal of toxins improves digestion and boosts immunity.It relieves both mind and body and that’s why it is effective in treating chronic illness such as diabetes. Good food, pranayama, and the above-mentioned yoga poses will definitely help control diabetes.